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Creating a happiness hygiene routine

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Creating a happiness hygiene routine

Learn how to be intentional about being happy. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 52

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  • Taking time to recharge

  • Daily Relaxation Tools

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  • Building your resilience

  • Laughter is the best medicine

Other Topics

    • Building Resiliency 101
    • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)
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    • Emotional Wellness: Building Better Mental Health
    • Check, challenge and change your thoughts
    • Anger
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    • Getting a fresh start
    • Hostility and Heart Disease
    • Make Time for Hobbies and Leisure Activities
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