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Benefits with PRISM - Public Risk Innovation Solutions and Management

Your EAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Isolation: How to Mentally Cope with Socially Isolating

  • Making a Change

  • The Mind-Body Connection (2017)

  • Mindfulness Matters

  • Digging Deep

Other Topics

    • Eco Anxiety: Everyday Strategies to Cope
    • Winning Mind Games Counts in Business as Well as Sports
    • Stress and the Relaxation Response
    • Make Time for Hobbies and Leisure Activities
    • Good Mental Health
    • Setting Realistic Goals
    • Decision-Making Tips
    • Deflate the Pressure
    • Change Is Inevitable
    • Anger
    • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)
    • Reframing Your Way Through 2022
    • Unplugged: Digital Detoxing
    • Coping with Change
    • Will There Be a Couch? What to Expect From Counseling