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Benefits with PRISM - Public Risk Innovation Solutions and Management

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Explore New Horizons and Expand the Mind

  • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)

  • Emotional Support: Staying Balanced in a Changing World

  • Disrupting Negative Thoughts (2017)

  • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)

Other Topics

    • Resources for Parents of Transgender Youth
    • Setting and Achieving Goals
    • Self-Esteem and Self-Confidence
    • Building Self-Esteem: A Self-Help Guide (Part 3)
    • Care and Connection
    • Unplugged: Digital Detoxing
    • A Personal Guide to Building Resiliency and Coping with Change
    • Stick With It
    • Know Your Strengths
    • The Gratitude Habit
    • Deflate the Pressure
    • Getting a fresh start
    • Don't Worry, Breathe Happy
    • Optimism and Recuperation
    • Assertiveness