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Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

This year, for World Mental Health Day 2021, we have built off the World Federation of Mental Health theme "Mental Health in an Unequal World" with a free, online recorded seminar entitled Mental Health: Real, Personal, and Transformative. This session will include

  • Knowing how to be an agent of change for mental health
  • Normalizing conversations about mental health
  • Exploring ways to access mental health support and provide support to others
  • Learning how people, groups, and movements around the globe promote mental health in different ways

Please note that a completion certificate is not provided for this Online Seminar.

More about this Topics

  • Effective Communication During a Crisis

  • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)

  • Mental Health and Wellbeing for All (World Mental Health Day 2022)

  • Building Resiliency 101

  • Tackling Negative Thoughts Associated with Trauma

Other Topics

    • Sleep Difficulties
    • Managing holiday stress
    • Winter Blues
    • Preventing Smoking
    • Recognizing depression
    • Single-Session Therapy: Therapy Now
    • Your Child's Mental Health: Tips for Parents and Caregivers
    • Managing Grief After Disaster (Part 3)
    • Maintaining Caution During the COVID-19 Pandemic
    • Mental Health
    • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress
    • Self-Care: Remaining Resilient 2
    • International Stress Awareness Day 2020
    • Disrupting Negative Thoughts (2017)
    • Information Overload (2015)