This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with PRISM - Public Risk Innovation Solutions and Management

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Mental Health and Wellbeing for All (World Mental Health Day 2022)

  • International Stress Awareness Day 2020

  • Lighten Up With Laughter

  • Identifying Signs of Addiction in a Loved One

  • Managing Workplace Stressors

Other Topics

    • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)
    • Understanding Resilience
    • Isolation: How to Mentally Cope with Socially Isolating
    • The Path to Inner Peace
    • Making a Change
    • Snoring
    • Managing holiday stress
    • Deflate the Pressure
    • Caring for a loved one with autism
    • Connecting the dots on wellness
    • Managing Anxiety
    • Health Care Workers and First Responders: Coping During COVID-19
    • Anger: Events, Cues, and Control
    • Psychological Support for Front-Line Medical Staff (Part 2)
    • The Power of Meditation