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Tackling Negative Thoughts Associated with Trauma (Ukraine War)

We have access to social media, newspapers, and the news 24/7, which means we overconsume often negative, distressing, and worrying information relating to war and trauma. This can have a significant negative impact on our mental health and wellbeing. During times of confusion or crisis, clear and concise communication is extremely important in order to keep people calm and remove any unnecessary stress. This session aims to provide ways to limit consumption of negative and distressing information and practical ways to deal with negative thoughts.

Learning Objectives

  • Learn how to gain control over negative thoughts and turn them into neutral or positive ones.
  • Help to conquer unhealthy and unhelpful habits.
  • Establish positive ways to stay optimistic during a time of crisis.
  • Learn how to apply practical strategies to disrupt negative thoughts.

Link opens in a new windowhttps://attendee.gotowebinar.com/recording/8685668392149574913

More about this Topics

  • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)

  • Parenting: Navigating in the Eye of the Storm

  • Survivor's Guilt & Making it Through the War

  • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected

  • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)

Other Topics

    • Managing holiday stress
    • Beyond the Baby Blues
    • Talking about suicide
    • Connecting the dots on wellness
    • Exercise and Depression
    • Shake It Off: Boosting Your Mood
    • How to Fight Stress and Ward Off Illness
    • Bipolar Disorder in Children and Teens
    • Anxiety Disorders: Treatment
    • Maintain a Healthy State of Mind: Adults (Part 2)
    • The Mind-Body Connection (2017)
    • Beating the Blues
    • The Gratitude Habit
    • Managing Workplace Stressors
    • Effective Communication During a Crisis