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Benefits with PRISM - Public Risk Innovation Solutions and Management

Your EAP offers these great resources.

Building Resiliency 101

This session covers the basics of stress and how to care for yourself during stressful times. Learn helpful tools and techniques to apply at work and in your private life.



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More about this Topics

  • Beating the Blues

  • Pause Breathe Resume

  • Being an Upstander

  • Coping with Change

  • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected

Other Topics

    • How to Relax: The Mind-Body Connection
    • Borderline Personality Disorder
    • Hoarding: The Basics
    • Helping Young People Cope with the Stress of Emergency or Forced Relocation
    • Making Changes When Inflation Takes a Bite
    • Preventing Smoking
    • Deflate the Pressure
    • Facts About Seasonal Affective Disorder
    • Optimism and Recuperation
    • Managing holiday stress
    • Building Better Mental Health
    • Understanding Resilience
    • Managing Workplace Stressors
    • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress
    • Providing Compassionate Support to Refugee Hosts