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Benefits with PRISM - Public Risk Innovation Solutions and Management

Your EAP offers these great resources.

Building Resiliency 101

This session covers the basics of stress and how to care for yourself during stressful times. Learn helpful tools and techniques to apply at work and in your private life.



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More about this Topics

  • Being an Upstander

  • Beating the Blues

  • Making a Change

  • Pause Breathe Resume

  • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress

Other Topics

    • Don't Worry, Breathe Happy
    • Recognizing an eating disorder
    • Sleep Difficulties
    • Daily Relaxation Tools
    • Exercise and Depression
    • Understanding Stress and Building Resilience
    • Mental Health is Real
    • After a Disaster: Tips for Youth
    • Frequently Asked Questions About Counseling
    • Challenging the Stigma of Mental Health
    • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes
    • International Stress Awareness Day 2020
    • The Mind-Body Connection (2015)
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected