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Connecting the dots on wellness

  • Mental Health
  • Mental Health
  • Podcasts

Connecting the dots on wellness

Learn how your mental health can affect your physical health and how to improve your overall wellness. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 2 seconds.

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More about this Topics

  • Don't Worry, Breathe Happy

  • Talking about suicide

  • Recognizing an eating disorder

  • Sleep Difficulties

  • Daily Relaxation Tools

Other Topics

    • Secondary Trauma: When You're Affected by Another Person's Traumatic Experience
    • Helping Your Loved One Who Is Suicidal (Part 1)
    • Maintaining Composure During COVID-19
    • Depression Basics
    • The Power of Gratitude
    • Preventing Smoking
    • Caring for a loved one with autism
    • Pinpointing Your Sleep Problem
    • Beyond the Baby Blues
    • Teens and Depression
    • Identifying Signs of Addiction in a Loved One
    • Coping with Change
    • Pause Breathe Resume
    • Disrupting Negative Thoughts (2017)
    • Creating Hope Through Action (World Suicide Prevention Day 2022)