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Connecting the dots on wellness

  • Mental Health
  • Podcasts

Connecting the dots on wellness

Learn how your mental health can affect your physical health and how to improve your overall wellness. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 2 seconds.

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  • Daily Relaxation Tools

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  • Optimism and Recuperation

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Other Topics

    • Pinpointing Your Sleep Problem
    • Beyond the Baby Blues
    • Snoring
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    • What Is Social Phobia?
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    • Take Care of Your Mental Health
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    • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes
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