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Connecting the dots on wellness

  • Mental Health
  • Mental Health
  • Podcasts

Connecting the dots on wellness

Learn how your mental health can affect your physical health and how to improve your overall wellness. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 2 seconds.

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More about this Topics

  • Preventing Smoking

  • Recognizing an eating disorder

  • Deflate the Pressure

  • Recognizing depression

  • Caring for your mental health

Other Topics

    • The Mental Health Benefits of Staying Organized
    • Managing Grief After Disaster (Part 2)
    • Got Resiliency?
    • Dealing with Work Stress
    • Maintain a Healthy State of Mind: Parents and Caregivers (Part 2)
    • Coronavirus: Minimizing the Impact & Building Psychological Immunity
    • Effective Communication During a Crisis
    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected
    • Building Resilience Muscles
    • Coping with Change
    • Managing holiday stress
    • Beyond the Baby Blues
    • Pinpointing Your Sleep Problem
    • Facts About Seasonal Affective Disorder
    • Winter Blues