This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

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Creating a happiness hygiene routine

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Creating a happiness hygiene routine

Learn how to be intentional about being happy. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 52

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  • Don't Worry, Breathe Happy

  • Daily Relaxation Tools

  • Change Is Inevitable

  • Deflate the Pressure

  • Assertiveness

Other Topics

    • Creativity 101
    • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)
    • Reframing Your World
    • Building Better Mental Health
    • Will There Be a Couch? What to Expect From Counseling
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    • Understanding Bias
    • Understanding Stress and Building Resilience
    • Learn to Disconnect
    • Practicing Mindful Communication
    • Taking time to recharge
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    • Setting Realistic Goals
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