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Benefits with Places for People

Your EAP offers these great resources.

Building Better Mental Health

In conjunction with World Mental Health Day 2020, your employee support program wants to provide the tools and techniques to help individuals take a positive and active approach to prioritizing their own mental wellbeing. This free online seminar, Building Better Mental Health, will be prerecorded and be available indefinitely, so you can access it at any time or day that works best for you.

Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1377616&tp_key=d94aefc43c

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, Building Better Mental Health.
  • Link opens in a new windowClick on this link to download the handout for the Building Better Mental Health seminar.
  • Link opens in a new windowClick on this link to download this seminar's audio transcript.

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • Emotional Wellness: Building Better Mental Health

  • The Mental Strength Workout

  • Setting Goals for Your Future

  • Emotional Support: Staying Balanced in a Changing World

  • Planning for Success

Other Topics

    • Disrupting Negative Thoughts (2015)
    • Lighten Up With Laughter
    • Mindfulness Matters
    • The Path to Inner Peace
    • Rays of Sunshine
    • Creating a happiness hygiene routine
    • Assertiveness
    • Decision-Making Tips
    • Daily Relaxation Tools
    • Building your resilience
    • Building Self-Esteem: A Self-Help Guide (Part 3)
    • Feeling Good: It's All About Energy
    • Mindfulness for Your Health
    • What Is Resilience?
    • Languishing: Pandemic "Brain Fog"