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Check, challenge and change your thoughts

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Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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  • Building your resilience

  • Decision-Making Tips

  • Daily Relaxation Tools

  • Laughter is the best medicine

  • Setting Realistic Goals

Other Topics

    • Visualization Practice Exercise
    • Building Self-Esteem in Children Through Effective Praise
    • Making Time for Yourself
    • How to Relax: The Mind-Body Connection
    • Managing Political Anxiety
    • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)
    • Building Better Mental Health
    • The Mind-Body Connection (2015)
    • Keeping an Open Mind
    • Making a Change
    • Optimism and Recuperation
    • Creating a happiness hygiene routine
    • Anger
    • Change Is Inevitable
    • Assertiveness