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Check, challenge and change your thoughts

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Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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More about this Topics

  • Assertiveness

  • Creating a happiness hygiene routine

  • Don't Worry, Breathe Happy

  • Anger

  • Getting a fresh start

Other Topics

    • Will There Be a Couch? What to Expect From Counseling
    • Stick With It
    • Creativity 101
    • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)
    • Disrupting Negative Thoughts (2017)
    • Connect with Yourself
    • Good Mental Health
    • How to Be Happy
    • Dealing with Difficult Emotions
    • Achieve Your Goals by Changing Habits
    • Change Is Inevitable
    • Daily Relaxation Tools
    • Optimism and Recuperation
    • Decision-Making Tips
    • Taking time to recharge