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Benefits with Patient First

Your EAP offers these great resources.

Building Better Mental Health

In conjunction with World Mental Health Day 2020, your employee support program wants to provide the tools and techniques to help individuals take a positive and active approach to prioritizing their own mental wellbeing. This free online seminar, Building Better Mental Health, will be prerecorded and be available indefinitely, so you can access it at any time or day that works best for you.

Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1377616&tp_key=d94aefc43c

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, Building Better Mental Health.
  • Link opens in a new windowClick on this link to download the handout for the Building Better Mental Health seminar.
  • Link opens in a new windowClick on this link to download this seminar's audio transcript.

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • Tackling Negative Thoughts Associated with Trauma

  • Building Resilience Muscles

  • Making a Change

  • Keeping an Open Mind

  • The Mind-Body Connection (2017)

Other Topics

    • Hostility and Heart Disease
    • Change Is Inevitable
    • Laughter is the best medicine
    • Taking time to recharge
    • Don't Worry, Breathe Happy
    • Transgender Children and Youth: Understanding the Basics
    • Making Time for Yourself
    • Preparing for Summer Break: Tips to Recharge Your Mind
    • Learn to Manage Stress
    • Coming Out
    • Creating a Personal Development Plan
    • Choose to Challenge (International Women's Day 2021)
    • Know Your Strengths
    • Healthy Mind Toolkit
    • Creativity 101