This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Patient First

Your EAP offers these great resources.

Tackling Negative Thoughts Associated with Trauma (Ukraine War)

We have access to social media, newspapers, and the news 24/7, which means we overconsume often negative, distressing, and worrying information relating to war and trauma. This can have a significant negative impact on our mental health and wellbeing. During times of confusion or crisis, clear and concise communication is extremely important in order to keep people calm and remove any unnecessary stress. This session aims to provide ways to limit consumption of negative and distressing information and practical ways to deal with negative thoughts.

Learning Objectives

  • Learn how to gain control over negative thoughts and turn them into neutral or positive ones.
  • Help to conquer unhealthy and unhelpful habits.
  • Establish positive ways to stay optimistic during a time of crisis.
  • Learn how to apply practical strategies to disrupt negative thoughts.

Link opens in a new windowhttps://attendee.gotowebinar.com/recording/8685668392149574913

More about this Topics

  • Building Resiliency 101

  • Reframing Your World

  • Lighten Up With Laughter

  • Will There Be a Couch? What to Expect From Counseling

  • Disrupting Negative Thoughts (2015)

Other Topics

    • Grounding Techniques to Help Control Anxiety
    • Achieve Your Goals by Changing Habits
    • Friendships and Social Connections (Part 2): Making and Maintaining
    • How to Be Happy
    • Building Social Bonds
    • Rays of Sunshine
    • Coping with Change
    • Switch on to Being More Present
    • Keeping an Open Mind
    • The Mind-Body Connection (2015)
    • Assertiveness
    • Creating a happiness hygiene routine
    • Building your resilience
    • Decision-Making Tips
    • Setting Realistic Goals