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Benefits with Patient First

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors

  • Planning for Success

  • Pause Breathe Resume

  • Maximizing Your Day: Effective Time Management

  • Switch on to Being More Present

Other Topics

    • Becoming a Stepparent
    • How to Be Happy
    • Preparing for Summer Break: Tips to Recharge Your Mind
    • Achieve Your Goals by Changing Habits
    • Building Mental Toughness
    • Optimism and Recuperation
    • Getting a fresh start
    • Taking time to recharge
    • Don't Worry, Breathe Happy
    • Hostility and Heart Disease
    • Setting Goals for Your Future
    • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)
    • Keeping an Open Mind
    • Coping with Change
    • Explore New Horizons and Expand the Mind