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Benefits with Operating Engineers Local 139

Your EAP offers these great resources.

Building Better Mental Health

In conjunction with World Mental Health Day 2020, your employee support program wants to provide the tools and techniques to help individuals take a positive and active approach to prioritizing their own mental wellbeing. This free online seminar, Building Better Mental Health, will be prerecorded and be available indefinitely, so you can access it at any time or day that works best for you.

Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1377616&tp_key=d94aefc43c

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, Building Better Mental Health.
  • Link opens in a new windowClick on this link to download the handout for the Building Better Mental Health seminar.
  • Link opens in a new windowClick on this link to download this seminar's audio transcript.

Please note that this online seminar does not provide a certificate of completion.

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  • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes

  • Pause Breathe Resume

  • Maintaining Your Team's Resilience During a Crisis

Other Topics

    • Self-Care: Remaining Resilient 2
    • Effective Communication During a Crisis
    • Coronavirus: Minimizing the Impact & Building Psychological Immunity
    • Information Overload (2015)
    • Self-Care: Remaining Resilient 1
    • Facts About Seasonal Affective Disorder
    • Daily Relaxation Tools
    • Sleep Difficulties
    • Caring for your mental health
    • Deflate the Pressure
    • Attention Deficit Hyperactivity Disorder in Adults
    • Coping with Stress During Infectious Disease Outbreaks
    • Treating Depression
    • Men and Depression: Treatment
    • Keeping Holiday Stress at Bay