This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Operating Engineers Local 139

Your EAP offers these great resources.

Self-Care: Remaining Resilient

We've all heard the basics on how to deal with stress but have we fully committed to implementing these in our lives? Learn the benefits of self-care to become resilient to stress.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Self-Care: Remaining Resilient (PDF), Link opens in a new windowSelf-Care: Remaining Resilient Transcript

More about this Topics

  • Better Relations between Men and Women (International Men's Day)

  • Building Better Mental Health

  • Providing Compassionate Support to Refugee Hosts

  • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)

  • Managing Workplace Stressors

Other Topics

    • Responding to a Suicidal Friend or Loved One
    • Preparing for Summer Break: Tips to Recharge Your Mind
    • Coping with Crime Victimization
    • COVID-19: Coping with Stress
    • Men and Depression: Treatment
    • Pinpointing Your Sleep Problem
    • Sleep Difficulties
    • Beyond the Baby Blues
    • Teens and Depression
    • Caring for your mental health
    • Mental Health and Wellbeing for All (World Mental Health Day 2022)
    • Effective Communication During a Crisis
    • Survivor's Guilt & Making it Through the War
    • Will There Be a Couch? What to Expect From Counseling
    • The Path to Inner Peace