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Benefits with Northside Hospital

Your EAP offers these great resources.

Explore New Horizons and Expand the Mind

Seeking new opportunities and expanding the mind is a powerful contributor to our mental health. This empowering session will help participants to discover the possibility and promise of seeking and exploring new horizons.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Self-Care: Remaining Resilient

  • Reframing Your Way Through 2022

  • Planning for Success

  • The Mental Strength Workout

  • Creating a Personal Development Plan

Other Topics

    • Change Your Mindset and Grow
    • Form Social Connections After Disaster
    • Bullying of LGBT Youth and Those Perceived as LGBT
    • Promoting Resilience
    • Getting the Respect You Deserve
    • Taking time to recharge
    • Laughter is the best medicine
    • Hostility and Heart Disease
    • Don't Worry, Breathe Happy
    • Check, challenge and change your thoughts
    • Stick With It
    • Coping with Change
    • Switch on to Being More Present
    • Information Overload
    • Isolation: How to Mentally Cope with Socially Isolating