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Your EAP offers these great resources.

Isolation: How to Mentally Cope with Socially Isolating

The prospect of solitary confinement and isolation can be daunting, and for many people the concept of limited social connection can be overwhelming. This session will equip attendees with the knowledge and strategies to cope during this time and find new ways to form a connection with others in a virtual world.

Click on this link to view this recording: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/5239107342120431119


(Please note that a completion certificate is not provided for this Online Seminar.)

More about this Topics

  • Addressing Anxiety

  • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)

  • Stress Buster: Managing and Taking Control of Your Life

  • Mental Health Drives Performance (for Employees)

  • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected

Other Topics

    • Teens and Depression
    • Snoring
    • Recognizing depression
    • Exercise and Depression
    • Don't Worry, Breathe Happy
    • Mental Health: Making a Difference Together
    • International Stress Awareness Day 2020
    • Understanding Resilience
    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • Talking with Children During Infectious Disease Outbreaks
    • Suicide Prevention (Part 1)
    • Mindfulness Exercises
    • Relaxation Techniques for Stress
    • Stress Management Primer