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Benefits with Noblesville Schools

Your EAP offers these great resources.

Stress Buster: Managing and Taking Control of Your Life

Available on demand starting December 21, 2022, at noon Eastern Time (EST)

Manage your stress in a healthier way, and learn some strategies to take control of your life.

You do not need to register in advance to attend Online Seminars. Seminars will be pre-recorded and uploaded on a set date each month. You can view the audiovisual presentation and download the audio transcript at that time.


The purpose of asking for your name and email address on the registration page ahead of the recorded Online Seminar is to generate and email you a completion certificate. You must view the Online Seminar until the end and fully complete the survey (all multiple choice and open-text questions) to receive a completion certificate. The certificate will be automatically sent to the email address you entered on the registration page. (Please check your email spam or junk folder if you did not receive the email with your certificate.)

Click here to view Self-Care: Better Care of Yourself.

transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Pause Breathe Resume

  • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

  • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)

  • Building Better Mental Health

  • Lighten Up With Laughter

Other Topics

    • Hurricanes and Tropical Storms
    • When You're Concerned About Loved Ones in an Area of Armed Conflict
    • Mental Health and Travel
    • Counseling Isn't for Me
    • How to Help Yourself or Others Who Are Depressed
    • Pinpointing Your Sleep Problem
    • Recognizing an eating disorder
    • Exercise and Depression
    • Talking about suicide
    • Facts About Seasonal Affective Disorder
    • The Mind-Body Connection (2015)
    • Parenting: Navigating in the Eye of the Storm
    • The Mind-Body Connection (2017)
    • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)
    • Self-Care: Remaining Resilient 2