The Mental Strength Workout
Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.
At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.
- Link opens in a new windowThe Mental Strength Workout online seminar
- Link opens in a new windowPresentation slides (PDF)
- Link opens in a new windowPresentation notes (PDF)
- Link opens in a new windowAudio transcript (PDF)
More about this Topics
-
Making a Change
-
Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)
-
Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)
-
Providing Compassionate Support to Refugee Hosts
-
Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected