This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Small Group - California (ABF&ACA)

Your EAP offers these great resources.

Building Resiliency 101

This session covers the basics of stress and how to care for yourself during stressful times. Learn helpful tools and techniques to apply at work and in your private life.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF)

More about this Topics

  • Rays of Sunshine

  • Emotional Wellness: Building Better Mental Health

  • Will There Be a Couch? What to Expect From Counseling

  • Digging Deep

  • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors

Other Topics

    • Unplugged: Digital Detoxing
    • Making a Change
    • Isolation: How to Mentally Cope with Socially Isolating
    • Mindfulness Matters
    • The Mind-Body Connection (2017)
    • Creating a happiness hygiene routine
    • Optimism and Recuperation
    • Taking time to recharge
    • Change Is Inevitable
    • Setting Realistic Goals
    • Managing Anxiety in Times of National or International Tension
    • Be a Thriver!
    • New Year's Resolutions for Mental Health
    • Building Connections with Others
    • Grounding Techniques to Help Control Anxiety