This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Small Group - California (ABF&ACA)

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Digging Deep

  • Creating a Personal Development Plan

  • Information Overload (2015)

  • The Path to Inner Peace

  • Will There Be a Couch? What to Expect From Counseling

Other Topics

    • Setting Realistic Goals
    • Creating a happiness hygiene routine
    • Optimism and Recuperation
    • Daily Relaxation Tools
    • Anger
    • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)
    • Creativity 101
    • International Day Against Homophobia, Transphobia, and Biphobia
    • Keeping an Open Mind
    • The Mind-Body Connection (2017)
    • How to Relax: The Mind-Body Connection
    • Got Resiliency?
    • Six Meditation Apps to Help You Remain Calm
    • Learning to Relax
    • Why Time Management?