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Benefits with Small Group - California (ABF&ACA)

Your EAP offers these great resources.

Isolation: How to Mentally Cope with Socially Isolating

The prospect of solitary confinement and isolation can be daunting, and for many people the concept of limited social connection can be overwhelming. This session will equip attendees with the knowledge and strategies to cope during this time and find new ways to form a connection with others in a virtual world.

Click on this link to view this recording: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/5239107342120431119


(Please note that a completion certificate is not provided for this Online Seminar.)

More about this Topics

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  • Building Resilience Muscles

  • Remaining Resilient During a Crisis

  • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)

  • Stress Buster: Managing and Taking Control of Your Life

Other Topics

    • Generalized Anxiety Disorder: When Worry Gets Out of Control
    • Learning to Relax
    • What to Expect in the Wake of Mass Violence
    • Helping Your Loved One Who Is Suicidal (Part 1)
    • Emotions and Health: Fight Stress and Ward Off Illness
    • Better Relations between Men and Women (International Men's Day)
    • Tackling Negative Thoughts Associated with Trauma
    • Will There Be a Couch? What to Expect From Counseling
    • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress
    • Building Better Mental Health
    • Recognizing an eating disorder
    • Facts About Seasonal Affective Disorder
    • Talking about suicide
    • Deflate the Pressure
    • Caring for your mental health