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Benefits with Small Group - California (ABF&ACA)

Your EAP offers these great resources.

Isolation: How to Mentally Cope with Socially Isolating

The prospect of solitary confinement and isolation can be daunting, and for many people the concept of limited social connection can be overwhelming. This session will equip attendees with the knowledge and strategies to cope during this time and find new ways to form a connection with others in a virtual world.

Click on this link to view this recording: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/5239107342120431119


(Please note that a completion certificate is not provided for this Online Seminar.)

More about this Topics

  • Coping with Change

  • Information Overload

  • Addressing Anxiety

  • Does Hi-Tech Cause Hi-Stress?

  • Disrupting Negative Thoughts (2017)

Other Topics

    • Facts About Seasonal Affective Disorder
    • Caring for a loved one with autism
    • Caring for your mental health
    • Recognizing an eating disorder
    • Sleep Difficulties
    • Dealing with Trauma: Recovering from Frightening Events
    • Eleven Tips for Dealing with Stress
    • Depression: Types and Symptoms
    • Five Things You Should Know About Stress
    • Humor and Laughter Strengthens Relationships
    • Remaining Resilient During a Crisis
    • Identifying Signs of Addiction in a Loved One
    • Self-Care: Remaining Resilient 2
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress