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Benefits with Small Group - California (ABF&ACA)

Your EAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Building Better Mental Health

  • The Mind-Body Connection (2015)

  • The Path to Inner Peace

  • Coronavirus: Minimizing the Impact & Building Psychological Immunity

  • Isolation: How to Mentally Cope with Socially Isolating

Other Topics

    • Maintaining Your Team's Resilience During a Crisis
    • Understanding Resilience
    • Will There Be a Couch? What to Expect From Counseling
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • Information Overload (2015)
    • Teens and Depression
    • Caring for your mental health
    • Winter Blues
    • Caring for a loved one with autism
    • Preventing Smoking
    • Stress Management Primer
    • Shake It Off: Boosting Your Mood
    • Psychological Support for Front-Line Medical Staff (Part 1)
    • Men and Depression
    • Helping Children Cope with Disaster or Trauma