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Benefits with Small Group - Missouri (ACA&ABF&MEWA)

Your EAP offers these great resources.

Explore New Horizons and Expand the Mind

Seeking new opportunities and expanding the mind is a powerful contributor to our mental health. This empowering session will help participants to discover the possibility and promise of seeking and exploring new horizons.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Unplugged: Digital Detoxing

  • A Personal Guide to Building Resiliency and Coping with Change

  • Rays of Sunshine

  • Switch on to Being More Present

  • Lighten Up With Laughter

Other Topics

    • Optimism and Recuperation
    • Taking time to recharge
    • Check, challenge and change your thoughts
    • Change Is Inevitable
    • Don't Worry, Breathe Happy
    • Humor and Laughter Strengthens Relationships
    • Getting Organized
    • Mindfulness Exercises
    • Why Time Management?
    • Why Camp?
    • Self-Care: Remaining Resilient
    • Disrupting Negative Thoughts (2017)
    • Building Resilience Muscles
    • Setting Goals for Your Future
    • Healthy Mind Toolkit