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Benefits with Small Group - Missouri (ACA&ABF&MEWA)

Your EAP offers these great resources.

Self-Care: Remaining Resilient

Available on demand February 20, 2018

Learn to identify ongoing symptoms of stress and how to find a healthier approach to the demands of work and home.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Link opens in a new windowSelf-Care: Remaining Resilient.

Link opens in a new windowpresentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
Link opens in a new windownotes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
Link opens in a new windowtranscript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Reframing Your Way Through 2022

  • Understanding Resilience

  • The Mind-Body Connection (2015)

  • Information Overload

  • Creativity 101

Other Topics

    • Disrupting Negative Thoughts (2017)
    • Building Resilience Muscles
    • Maximizing Your Day: Effective Time Management
    • The Mind-Body Connection (2017)
    • The Gratitude Habit
    • Optimism and Recuperation
    • Taking time to recharge
    • Assertiveness
    • Don't Worry, Breathe Happy
    • Building your resilience
    • Six Meditation Apps to Help You Remain Calm
    • Stress and Your Body
    • The Mental Health Benefits of Staying Organized
    • Planning in Times of Uncertainty
    • Understanding Bias