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Benefits with Small Group - Missouri (ACA&ABF&MEWA)

Your EAP offers these great resources.

Building Better Mental Health

In conjunction with World Mental Health Day 2020, your employee support program wants to provide the tools and techniques to help individuals take a positive and active approach to prioritizing their own mental wellbeing. This free online seminar, Building Better Mental Health, will be prerecorded and be available indefinitely, so you can access it at any time or day that works best for you.

Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1377616&tp_key=d94aefc43c

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, Building Better Mental Health.
  • Link opens in a new windowClick on this link to download the handout for the Building Better Mental Health seminar.
  • Link opens in a new windowClick on this link to download this seminar's audio transcript.

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • Maximizing Your Day: Effective Time Management

  • Reframing Your World

  • Building Resilience Muscles

  • Building Resiliency 101

  • A Personal Guide to Building Resiliency and Coping with Change

Other Topics

    • The Power of Positive Reframing
    • Feeling Good: It's All About Energy
    • Resources for Parents of Transgender Youth
    • Pay It Forward with Kindness and Generosity
    • Goal Setting for Personal and Professional Excellence (Part 4)
    • The Mental Strength Workout
    • Emotional Support: Staying Balanced in a Changing World
    • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)
    • Reframing Your Way Through 2022
    • Creativity 101
    • Setting Realistic Goals
    • Check, challenge and change your thoughts
    • Getting a fresh start
    • Optimism and Recuperation
    • Taking time to recharge