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Benefits with Small Group - Missouri (ACA&ABF&MEWA)

Your EAP offers these great resources.

Survivor's Guilt—Making it Through the War

Survivor's guilt is a deep feeling of guilt often experienced by those who have survived a catastrophe that took the lives of others. Commonly associated with post-traumatic stress disorder (PTSD), it is when a person feels guilty because they survived a life-threatening event that others did not survive. When misfortune strikes, and a person remains unscathed, they may be grateful. However, they also may feel a sense of guilt, questioning, "Why not me?"

Join this session in order to

  • Reflect on how you are coping with the Ukraine crisis
  • Understand survivors' guilt
  • Learn ways to manage common emotions
  • Create a plan for coping

Online Seminar Recording Link: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/4796170197830177036

More about this Topics

  • Effective Communication During a Crisis

  • Creating Hope Through Action (World Suicide Prevention Day)

  • Identifying Signs of Addiction in a Loved One

  • The Mind-Body Connection (2015)

  • Beating the Blues

Other Topics

    • Take My Stress Please!
    • Depression in Older Adults
    • Dealing with Difficult Emotions
    • New Year's Resolutions for Mental Health
    • Anxiety Disorders: Treatment
    • Caring for your mental health
    • Teens and Depression
    • Pinpointing Your Sleep Problem
    • Preventing Smoking
    • Managing holiday stress
    • Understanding Resilience
    • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)
    • Providing Compassionate Support to Refugee Hosts
    • Disrupting Negative Thoughts (2017)
    • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)