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Benefits with Small Group - Colorado (ABF&ACA)

Your EAP offers these great resources.

The Mind-Body Connection (2017)

Available on demand November 21, 2017

Keeping the body relatively calm is crucial to well-being and optimal health. Becoming aware of how your body feels when it is under stress is important to maintain a relaxed and calm state.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view The Mind-Body Connection.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • The Mind-Body Connection (2015)

  • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

  • Addressing Anxiety

  • Building Resilience Muscles

  • Self-Care: Remaining Resilient 2

Other Topics

    • Preventing Smoking
    • Caring for your mental health
    • Connecting the dots on wellness
    • Teens and Depression
    • Sleep Difficulties
    • Identifying Signs of Addiction in a Loved One
    • Creating Hope Through Action (World Suicide Prevention Day 2022)
    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)
    • Coping with Change
    • Self-Care: Remaining Resilient 1
    • Coping with the Stress of Relocation After a Disaster (Part 1): Introduction
    • Coping with Traumatic Events
    • Dealing with Panic Attacks
    • Nurture Your Resilience
    • Helping Children Cope with Disaster or Trauma