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Benefits with Small Group - Colorado (ABF&ACA)

Your EAP offers these great resources.

Survivor's Guilt—Making it Through the War

Survivor's guilt is a deep feeling of guilt often experienced by those who have survived a catastrophe that took the lives of others. Commonly associated with post-traumatic stress disorder (PTSD), it is when a person feels guilty because they survived a life-threatening event that others did not survive. When misfortune strikes, and a person remains unscathed, they may be grateful. However, they also may feel a sense of guilt, questioning, "Why not me?"

Join this session in order to

  • Reflect on how you are coping with the Ukraine crisis
  • Understand survivors' guilt
  • Learn ways to manage common emotions
  • Create a plan for coping

Online Seminar Recording Link: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/4796170197830177036

More about this Topics

  • Tackling Negative Thoughts Associated with Trauma

  • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress

  • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes

  • Addressing Anxiety

  • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)

Other Topics

    • Will There Be a Couch? What to Expect From Counseling
    • The Path to Inner Peace
    • Coronavirus: Minimizing the Impact & Building Psychological Immunity
    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)
    • Self-Care: Remaining Resilient 1
    • Mental Health and Travel
    • Bipolar Disorder in Children and Teens
    • Secondary Trauma: When You're Affected by Another Person's Traumatic Experience
    • Post-Traumatic Stress Disorder (PTSD) Basics
    • Moving Abroad
    • Managing holiday stress
    • Optimism and Recuperation
    • Facts About Seasonal Affective Disorder
    • Snoring
    • Pinpointing Your Sleep Problem