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Benefits with Small Group - Colorado (ABF&ACA)

Your EAP offers these great resources.

Restore Your Resilience After the Terrorist Attack (for Employees)

Face the challenges presented by the April 2019 terrorist attack in Sri Lanka:

  • Understand the impact of traumatic events.
  • Recognize the impact trauma can have on you.
  • Tap into your inner resiliency, and restore your original levels of functioning in a changed world.

Feel free to watch or listen and download the materials using the links below:

More about this Topics

  • Mental Health Drives Performance (for Employees)

  • Self-Care: Remaining Resilient 1

  • Coping with Change

  • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)

  • Building Resiliency 101

Other Topics

    • Building Better Mental Health
    • Pause Breathe Resume
    • Survivor's Guilt & Making it Through the War
    • Disrupting Negative Thoughts (2017)
    • Mental Health and Wellbeing for All (World Mental Health Day 2022)
    • Sleep Difficulties
    • Don't Worry, Breathe Happy
    • Exercise and Depression
    • Caring for your mental health
    • Beyond the Baby Blues
    • Seasonal Affective Disorder (SAD)
    • Coping with Trauma: How Families Can Be Supportive
    • Child Mental Health
    • Six Meditation Apps to Help You Remain Calm
    • Borderline Personality Disorder