Does Hi-Tech Cause Hi-Stress?
International Stress Awareness Day 2018 was on November 7th. The Link opens in a new windowInternational Stress Management Association (ISMA) promotes this day every year to reduce the stigma associated with stress and mental health. The 2018 theme focused on technology—the adverse effects of the 24/7 lifestyle supported by technology, as well as how technology can be leveraged to reduce stress and support mental health.
To honor the fact that 2018 is the 20th anniversary, your Employee Assistance Program (EAP) hosted an exclusive training session to help you to manage your stress more effectively. The below online seminar was presented and recorded for your convenience. Feel free to watch or listen and download the materials using the links below:
- Seminar Recording: Link opens in a new windowhttps://attendee.gotowebinar.com/register/6256031340247312139
- Link opens in a new windowClick here to download a customizable flyer summarizing International Stress Awareness Day (Word), with an area to add your own organizational contact details.
- Link opens in a new windowClick here to download a customizable International Stress Awareness Day promo (Word), with an area to add your own organizational contact details.
- Click here to download the Link opens in a new windowInternational Stress Awareness Day flyer (PDF), with tips on what you can do to promote this at your workplace (with our help!).