This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Small Group - Colorado (ABF&ACA)

Your EAP offers these great resources.

Now Playing

Beyond the Baby Blues

  • Mental Health
  • Podcasts

Beyond the Baby Blues

Postpartum depression "may be one of the most misunderstood concepts in medicine." By Dr. Brian P. McDonough. This audio file plays for 0 minutes and 54 seconds.

You can also

Download

View transcript

It may be one of the most misunderstood concepts in medicine. It is called postpartum depression. And as many as one out of ten women have the problem. The depression can be severe enough to lead to suicide. No one is certain what causes postpartum depression, although many researchers point to hormonal changes caused by pregnancy and delivery. People with postpartum depression feel helpless, an over whelming sense of fatigue, and they often have difficulty sleeping or eating. Now most women have a short down period after called the baby blues. This is to be expected and it may be simply a natural drop in emotion with the excitement of delivery. But postpartum depression doesn't go away. In fact, it actually may start several weeks after the delivery. The important thing to realize is that if you suffer from this you are not alone. And it is possible to get treatment. You don't need to suffer in silence.

I'm Dr. Brian McDonough.

More about this Topics

  • Deflate the Pressure

  • Recognizing an eating disorder

  • Pinpointing Your Sleep Problem

  • Daily Relaxation Tools

  • Winter Blues

Other Topics

    • Being an Upstander
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • Managing Workplace Stressors
    • Will There Be a Couch? What to Expect From Counseling
    • Stress Buster: Managing and Taking Control of Your Life
    • Teens and Depression
    • Caring for a loved one with autism
    • Facts About Seasonal Affective Disorder
    • Snoring
    • Recognizing depression
    • Caregiver Stress
    • Behavioral Health Conditions in Police Officers
    • Behavioral Health and LGBT Youth
    • Bipolar Disorder: What Is It?
    • Managing Stress as a College Student

More about this Topics

  • Deflate the Pressure

  • Recognizing an eating disorder

  • Pinpointing Your Sleep Problem

  • Daily Relaxation Tools

  • Winter Blues

Other Topics

    • Being an Upstander
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • Managing Workplace Stressors
    • Will There Be a Couch? What to Expect From Counseling
    • Stress Buster: Managing and Taking Control of Your Life
    • Teens and Depression
    • Caring for a loved one with autism
    • Facts About Seasonal Affective Disorder
    • Snoring
    • Recognizing depression
    • Caregiver Stress
    • Behavioral Health Conditions in Police Officers
    • Behavioral Health and LGBT Youth
    • Bipolar Disorder: What Is It?
    • Managing Stress as a College Student