This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Small Group - Colorado (ABF&ACA)

Your EAP offers these great resources.

Beating the Blues

Available May 17, 2016

We all feel sad sometimes. Get techniques for beating the blues, and learn to recognize the difference between sadness and depression.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Beating the Blues (PDF), Link opens in a new windowBeating the Blues Transcript (PDF), Link opens in a new windowDepression Self-Help Checklist (PDF)

More about this Topics

  • Restore Your Resilience After the Terrorist Attack (for Employees)

  • Creating Hope Through Action (World Suicide Prevention Day)

  • Mental Health Drives Performance (for Employees)

  • Celebrating Mateship Maketime 4mates International Mens Day 2022

  • Addressing Anxiety

Other Topics

    • Emotions and Health: Fight Stress and Ward Off Illness
    • Changing Negative Thoughts About Yourself to Positive Ones
    • Behavioral Health Conditions in Firefighters
    • Step It Up! Get Active for Your Health
    • Mindfulness for Your Health
    • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)
    • Maintaining Your Team's Resilience During a Crisis
    • Remaining Resilient During a Crisis
    • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)
    • Better Relations between Men and Women (International Men's Day)
    • Preventing Smoking
    • Pinpointing Your Sleep Problem
    • Don't Worry, Breathe Happy
    • Beyond the Baby Blues
    • Caring for a loved one with autism