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Benefits with Morris Garritano Insurance

Your EAP offers these great resources.

Building Resiliency 101

This session covers the basics of stress and how to care for yourself during stressful times. Learn helpful tools and techniques to apply at work and in your private life.



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More about this Topics

  • Self-Care: Remaining Resilient

  • Maximizing Your Day: Effective Time Management

  • Disrupting Negative Thoughts (2015)

  • Making a Change

  • Information Overload

Other Topics

    • Reframing Your Way Through 2022
    • Choose to Challenge (International Women's Day 2021)
    • The Mind-Body Connection (2015)
    • Switch on to Being More Present
    • The Mental Strength Workout
    • Building Social Bonds
    • What Individuals in Recovery Need to Know About Wellness
    • The Power of Positive Reframing
    • Setting and Achieving Goals
    • How to Be Happy
    • Change Is Inevitable
    • Getting a fresh start
    • Building your resilience
    • Creating a happiness hygiene routine
    • Check, challenge and change your thoughts