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Your EAP offers these great resources.

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Check, challenge and change your thoughts

  • Personal Growth
  • Personal Growth
  • Podcasts

Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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More about this Topics

  • Don't Worry, Breathe Happy

  • Change Is Inevitable

  • Laughter is the best medicine

  • Creating a happiness hygiene routine

  • Taking time to recharge

Other Topics

    • Why Time Management?
    • How to Relax: The Mind-Body Connection
    • Getting Organized
    • Change Your Mindset and Grow
    • Be a Thriver!
    • Assertiveness
    • Setting Realistic Goals
    • Optimism and Recuperation
    • Hostility and Heart Disease
    • Building your resilience
    • Building Resiliency 101
    • International Day Against Homophobia, Transphobia, and Biphobia
    • Healthy Mind Toolkit
    • Mindfulness Matters
    • Creativity 101