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Benefits with Morris Garritano Insurance

Your EAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Building Resilience Muscles

  • Disrupting Negative Thoughts (2015)

  • Creativity 101

  • Maximizing Your Day: Effective Time Management

  • Emotional Wellness: Building Better Mental Health

Other Topics

    • Goal Setting for Personal and Professional Excellence (Part 4)
    • Keeping Holiday Stress at Bay
    • Finding Happiness in the Midst of a Pandemic
    • Bullying of LGBT Youth and Those Perceived as LGBT
    • Careers for People Who Are Creative
    • Change Is Inevitable
    • Laughter is the best medicine
    • Building your resilience
    • Don't Worry, Breathe Happy
    • Taking time to recharge
    • Building Better Mental Health
    • Digging Deep
    • The Gratitude Habit
    • Keeping an Open Mind
    • Tackling Negative Thoughts Associated with Trauma