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Your EAP offers these great resources.

Isolation: How to Mentally Cope with Socially Isolating

The prospect of solitary confinement and isolation can be daunting, and for many people the concept of limited social connection can be overwhelming. This session will equip attendees with the knowledge and strategies to cope during this time and find new ways to form a connection with others in a virtual world.

Click on this link to view this recording: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/5239107342120431119


(Please note that a completion certificate is not provided for this Online Seminar.)

More about this Topics

  • Coping with Change

  • Emotional Support: Staying Balanced in a Changing World

  • Reframing Your Way Through 2022

  • Information Overload (2015)

  • Keeping an Open Mind

Other Topics

    • Building Better Mental Health
    • Disrupting Negative Thoughts (2017)
    • Switch on to Being More Present
    • A Personal Guide to Building Resiliency and Coping with Change
    • The Mind-Body Connection (2015)
    • What Is Mental Health?
    • How to Get Organized
    • Toxic Positivity
    • Got Resiliency?
    • Pillars of Resilience
    • Decision-Making Tips
    • Change Is Inevitable
    • Don't Worry, Breathe Happy
    • Anger
    • Optimism and Recuperation