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Your EAP offers these great resources.

Isolation: How to Mentally Cope with Socially Isolating

The prospect of solitary confinement and isolation can be daunting, and for many people the concept of limited social connection can be overwhelming. This session will equip attendees with the knowledge and strategies to cope during this time and find new ways to form a connection with others in a virtual world.

Click on this link to view this recording: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/5239107342120431119


(Please note that a completion certificate is not provided for this Online Seminar.)

More about this Topics

  • Creating a Personal Development Plan

  • Explore New Horizons and Expand the Mind

  • Digging Deep

  • Understanding Resilience

  • The Mental Strength Workout

Other Topics

    • The Gratitude Habit
    • Information Overload (2015)
    • Self-Care: Remaining Resilient
    • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)
    • Planning for Success
    • Make Time for Hobbies and Leisure Activities
    • Mindfulness: Breath and Body Scan
    • Unplugging from Social Media to Recharge Your Battery
    • Shake It Off: Boosting Your Mood
    • Learning to Relax
    • Optimism and Recuperation
    • Check, challenge and change your thoughts
    • Laughter is the best medicine
    • Hostility and Heart Disease
    • Decision-Making Tips