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Your EAP offers these great resources.

A Personal Guide to Building Resiliency and Coping with Change

Available on demand October 16, 2018

It's not what happens to us but how we respond to what is happening to us. This seminar will empower you to become more resilient.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view A Personal Guide to Building Resiliency and Coping With Change.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Setting Goals for Your Future

  • Isolation: How to Mentally Cope with Socially Isolating

  • Tackling Negative Thoughts Associated with Trauma

  • Reframing Your Way Through 2022

  • The Path to Inner Peace

Other Topics

    • Building Resiliency 101
    • Understanding Resilience
    • Know Your Strengths
    • Lighten Up With Laughter
    • Disrupting Negative Thoughts (2017)
    • Managing Political Anxiety
    • Grounding Techniques to Help Control Anxiety
    • Stress Management Primer
    • Self-Esteem and Self-Confidence
    • The Mental Health Benefits of Staying Organized
    • Hostility and Heart Disease
    • Deflate the Pressure
    • Assertiveness
    • Setting Realistic Goals
    • Laughter is the best medicine