This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Los Angeles SPCA

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)

  • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)

  • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)

  • Self-Care: Remaining Resilient 2

  • Parenting: Navigating in the Eye of the Storm

Other Topics

    • Will There Be a Couch? What to Expect From Counseling
    • Addressing Anxiety
    • The Mind-Body Connection (2015)
    • Creating Hope Through Action (World Suicide Prevention Day)
    • Lighten Up With Laughter
    • Warning Signs and Risk Factors for Emotional Distress
    • Preventing Violence After a Natural Disaster (Part 1)
    • Eating Disorders
    • Coping After Terrorism (Part 1)
    • Languishing: Pandemic "Brain Fog"
    • Optimism and Recuperation
    • Caring for your mental health
    • Caring for a loved one with autism
    • Managing holiday stress
    • Pinpointing Your Sleep Problem