This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Los Angeles SPCA

Your EAP offers these great resources.

Lighten Up With Laughter

Available on demand December 20, 2016

Everybody needs a good laugh. Learn about the many benefits of laughter and develop an action plan for improving humor in your life.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Lighten Up with Laughter (PDF), Link opens in a new windowLighten Up With Laughter Transcript (PDF)

More about this Topics

  • Beating the Blues

  • Pause Breathe Resume

  • Rays of Sunshine

  • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress

  • The Mental Strength Workout

Other Topics

    • Attention Deficit Hyperactivity Disorder: Treatment and Risk Factors
    • Binge Eating Disorder (Part 1)
    • Helping Someone You Love Who Has Post-Traumatic Stress Disorder (PTSD)
    • Depression and College Students: FAQ
    • Men and Depression: Helping Yourself or Others
    • Building Resilience Muscles
    • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)
    • Being an Upstander
    • Creating Hope Through Action (World Suicide Prevention Day 2022)
    • Creating Hope Through Action (World Suicide Prevention Day)
    • Pinpointing Your Sleep Problem
    • Facts About Seasonal Affective Disorder
    • Recognizing an eating disorder
    • Snoring
    • Talking about suicide