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Benefits with L.A. Care Health Plan

Your EAP offers these great resources.

Self-Care: Remaining Resilient

Available on demand February 20, 2018

Learn to identify ongoing symptoms of stress and how to find a healthier approach to the demands of work and home.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Link opens in a new windowSelf-Care: Remaining Resilient.

Link opens in a new windowpresentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
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Link opens in a new windowtranscript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

  • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic

  • Better Relations between Men and Women (International Men's Day)

  • Coping with Change

  • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress

Other Topics

    • Coping with Trauma: How Families Can Be Supportive
    • Feeling Stressed?
    • Common Reactions After Trauma (Part 1)
    • Good Mental Health at Every Age
    • Got Butterflies? Tongue-Tied? Pounding Headache?
    • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)
    • Managing Workplace Stressors
    • Coronavirus: Minimizing the Impact & Building Psychological Immunity
    • The Path to Inner Peace
    • Remaining Resilient During a Crisis
    • Deflate the Pressure
    • Snoring
    • Talking about suicide
    • Recognizing an eating disorder
    • Teens and Depression