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Benefits with L.A. Care Health Plan

Your EAP offers these great resources.

Building Resiliency 101

This session covers the basics of stress and how to care for yourself during stressful times. Learn helpful tools and techniques to apply at work and in your private life.



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Other Topics

    • Maintaining Your Team's Resilience During a Crisis
    • Creating Hope Through Action (World Suicide Prevention Day 2022)
    • Creating Hope Through Action (World Suicide Prevention Day)
    • The Gratitude Habit
    • Identifying Signs of Addiction in a Loved One
    • Take My Stress Please!
    • Emotional Wellness Toolkit
    • Maintain a Healthy State of Mind: Adults (Part 1)
    • Dealing with Change
    • Changing Negative Thoughts About Yourself to Positive Ones
    • Facts About Seasonal Affective Disorder
    • Managing holiday stress
    • Teens and Depression
    • Daily Relaxation Tools
    • Preventing Smoking