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Benefits with L.A. Care Health Plan

Your EAP offers these great resources.

Building Resiliency 101

This session covers the basics of stress and how to care for yourself during stressful times. Learn helpful tools and techniques to apply at work and in your private life.



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More about this Topics

  • Coronavirus: Minimizing the Impact & Building Psychological Immunity

  • Beating the Blues

  • Self-Care: Remaining Resilient 2

  • Addressing Anxiety

  • Stress Buster: Managing and Taking Control of Your Life

Other Topics

    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)
    • The Mental Strength Workout
    • Creating Hope Through Action (World Suicide Prevention Day 2022)
    • Information Overload
    • Celebrating Mateship Maketime 4mates International Mens Day 2022
    • Connecting the dots on wellness
    • Exercise and Depression
    • Pinpointing Your Sleep Problem
    • Caring for your mental health
    • Preventing Smoking
    • Maintaining Caution During the COVID-19 Pandemic
    • Managing Stress: Tips for Survivors of a Traumatic Event
    • Eco Anxiety: Everyday Strategies to Cope
    • Managing an Employee Who May Be Suicidal
    • Suicide: Risk Factors and Signs