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Benefits with L.A. Care Health Plan

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Identifying Signs of Addiction in a Loved One

  • Mental Health and Wellbeing for All (World Mental Health Day 2022)

  • Rays of Sunshine

  • Tackling Negative Thoughts Associated with Trauma

  • Pause Breathe Resume

Other Topics

    • Sleep Difficulties
    • Pinpointing Your Sleep Problem
    • Snoring
    • Daily Relaxation Tools
    • Managing holiday stress
    • Changing Negative Thoughts About Yourself to Positive Ones
    • Post-COVID Recovery
    • Negative Coping and Post-Traumatic Stress Disorder (PTSD)
    • Coping with Crime Victimization
    • Single-Session Therapy: Therapy Now
    • Emotional Wellness: Building Better Mental Health
    • Information Overload (2015)
    • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)
    • Self-Care: Remaining Resilient 1
    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)