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Benefits with L.A. Care Health Plan

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • The Path to Inner Peace

  • Addressing Anxiety

  • Restore Your Resilience After the Terrorist Attack (for Employees)

  • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)

  • Stress Buster: Managing and Taking Control of Your Life

Other Topics

    • Caregiver Stress
    • Take Care of Your Mental Health
    • Frequently Asked Questions About Counseling
    • Coping with Crisis in the Media (Part 1)
    • Mindfulness Apps and Resources
    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected
    • Self-Care: Remaining Resilient 2
    • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)
    • Lighten Up With Laughter
    • Will There Be a Couch? What to Expect From Counseling
    • Managing holiday stress
    • Teens and Depression
    • Winter Blues
    • Exercise and Depression
    • Optimism and Recuperation