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Benefits with L.A. Care Health Plan

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Information Overload

  • Identifying Signs of Addiction in a Loved One

  • Understanding Resilience

  • Rays of Sunshine

  • International Stress Awareness Day 2020

Other Topics

    • Recognizing an eating disorder
    • Winter Blues
    • Preventing Smoking
    • Snoring
    • Beyond the Baby Blues
    • Dealing with Trauma: Recovering from Frightening Events
    • Teen Depression (Part 1)
    • Managing Anxiety While in Quarantine
    • Managing Anxiety in Times of National or International Tension
    • Autism Spectrum Disorder Information
    • Disrupting Negative Thoughts (2017)
    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)
    • Mental Health Drives Performance (for Employees)
    • The Mind-Body Connection (2017)
    • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)