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Benefits with L.A. Care Health Plan

Your EAP offers these great resources.

Restore Your Resilience After the Terrorist Attack (for Employees)

Face the challenges presented by the April 2019 terrorist attack in Sri Lanka:

  • Understand the impact of traumatic events.
  • Recognize the impact trauma can have on you.
  • Tap into your inner resiliency, and restore your original levels of functioning in a changed world.

Feel free to watch or listen and download the materials using the links below:

More about this Topics

  • The Mental Strength Workout

  • Disrupting Negative Thoughts (2017)

  • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)

  • Rays of Sunshine

  • Identifying Signs of Addiction in a Loved One

Other Topics

    • Understanding Resilience
    • The Gratitude Habit
    • Self-Care: Remaining Resilient 2
    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected
    • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)
    • Anxiety Disorders: Overview
    • Keeping Holiday Stress at Bay
    • Disaster Anniversaries and Trigger Events
    • Coping with Trauma: How Families Can Be Supportive
    • Step It Up! Get Active for Your Health
    • Caring for a loved one with autism
    • Facts About Seasonal Affective Disorder
    • Don't Worry, Breathe Happy
    • Optimism and Recuperation
    • Teens and Depression