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Benefits with L.A. Care Health Plan

Your EAP offers these great resources.

Now Playing

Connecting the dots on wellness

  • Mental Health
  • Podcasts

Connecting the dots on wellness

Learn how your mental health can affect your physical health and how to improve your overall wellness. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 2 seconds.

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More about this Topics

  • Exercise and Depression

  • Pinpointing Your Sleep Problem

  • Snoring

  • Caring for a loved one with autism

  • Daily Relaxation Tools

Other Topics

    • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)
    • Providing Compassionate Support to Refugee Hosts
    • Parenting: Navigating in the Eye of the Storm
    • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)
    • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress
    • Winter Blues
    • Deflate the Pressure
    • Teens and Depression
    • Talking about suicide
    • Managing holiday stress
    • Depression, Anxiety, and Burnout: Where to Begin?
    • Techniques to Relieve Anxiety and Stress
    • Learning to Relax
    • Understanding Stress and Building Resilience
    • Mental Health is Real