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Connecting the dots on wellness

  • Mental Health
  • Mental Health
  • Podcasts

Connecting the dots on wellness

Learn how your mental health can affect your physical health and how to improve your overall wellness. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 2 seconds.

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  • Teens and Depression

  • Don't Worry, Breathe Happy

  • Daily Relaxation Tools

  • Talking about suicide

  • Deflate the Pressure

Other Topics

    • Recognizing depression
    • Optimism and Recuperation
    • Caring for a loved one with autism
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    • Caring for your mental health
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
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    • Self-Care: Remaining Resilient 1
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    • How to Get Help for Anxiety Disorders
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