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Connecting the dots on wellness

  • Mental Health
  • Mental Health
  • Podcasts

Connecting the dots on wellness

Learn how your mental health can affect your physical health and how to improve your overall wellness. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 2 seconds.

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More about this Topics

  • Daily Relaxation Tools

  • Deflate the Pressure

  • Caring for your mental health

  • Facts About Seasonal Affective Disorder

  • Beyond the Baby Blues

Other Topics

    • Sleep Difficulties
    • Talking about suicide
    • Preventing Smoking
    • Caring for a loved one with autism
    • Snoring
    • Seasonal Affective Disorder (SAD)
    • Positive Emotions and Your Health
    • Managing Grief After Disaster (Part 3)
    • Coping with the Stress of Relocation After a Disaster (Part 4): Helping Young People
    • Maintain a Healthy State of Mind: Adults (Part 2)
    • Beating the Blues
    • Identifying Signs of Addiction in a Loved One
    • Emotional Wellness: Building Better Mental Health
    • Will There Be a Couch? What to Expect From Counseling
    • Effective Communication During a Crisis