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Connecting the dots on wellness

  • Mental Health
  • Mental Health
  • Podcasts

Connecting the dots on wellness

Learn how your mental health can affect your physical health and how to improve your overall wellness. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 2 seconds.

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More about this Topics

  • Daily Relaxation Tools

  • Preventing Smoking

  • Sleep Difficulties

  • Don't Worry, Breathe Happy

  • Optimism and Recuperation

Other Topics

    • Managing Stress: Tips for Survivors of a Traumatic Event
    • Eating Disorders
    • Bipolar Disorder: Getting Help
    • Humor and Laughter Strengthens Relationships
    • The Mental Health Benefits of Staying Organized
    • Snoring
    • Teens and Depression
    • Talking about suicide
    • Managing holiday stress
    • Exercise and Depression
    • Tackling Negative Thoughts Associated with Trauma
    • The Path to Inner Peace
    • Stress Buster: Managing and Taking Control of Your Life
    • Parenting: Navigating in the Eye of the Storm
    • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)