This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with L.A. Care Health Plan

Your EAP offers these great resources.

Coping with Change

Learn personal strategies on how to deal with both the losses and the gains that change brings to your life.

Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Coping With Change (PDF)

More about this Topics

  • Self-Care: Remaining Resilient 2

  • Celebrating Mateship Maketime 4mates International Mens Day 2022

  • Does Hi-Tech Cause Hi-Stress?

  • Building Resilience Muscles

  • Mental Health: Making a Difference Together

Other Topics

    • Suicide: Risk Factors and Signs
    • Risk and Protective Factors for Behavioral Health in First Responders
    • Traumatic Incident Stress for First Responders
    • Anorexia Nervosa (Part 2)
    • Dealing with Work Stress
    • Talking about suicide
    • Caring for a loved one with autism
    • Exercise and Depression
    • Preventing Smoking
    • Snoring
    • Coronavirus: Minimizing the Impact & Building Psychological Immunity
    • The Mind-Body Connection (2015)
    • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)
    • Emotional Wellness: Building Better Mental Health
    • Remaining Resilient During a Crisis