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Benefits with Indiana State Medical Association

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Managing Workplace Stressors

  • Maintaining Your Team's Resilience During a Crisis

  • Restore Your Resilience After the Terrorist Attack (for Employees)

  • Rays of Sunshine

  • Identifying Signs of Addiction in a Loved One

Other Topics

    • Information Overload (2015)
    • Building Better Mental Health
    • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)
    • Creating Hope Through Action (World Suicide Prevention Day)
    • Self-Care: Remaining Resilient 2
    • Maintaining Caution During the COVID-19 Pandemic
    • Anxiety Disorders: Treatment
    • Canceled by COVID-19: Managing Disappointment
    • Maintain a Healthy State of Mind: Seniors (Part 1)
    • What Is Social Phobia?
    • Sleep Difficulties
    • Managing holiday stress
    • Preventing Smoking
    • Deflate the Pressure
    • Recognizing an eating disorder