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Your EAP offers these great resources.

Remaining Resilient During a Crisis

Considering the recent events in the Ukraine-Russia crisis, we would like to offer an online seminar addressing resilience during a crisis. When confronted with highly traumatic situations, remaining resilient allows you to better cope with challenges experienced during the crisis. This session will help you

  • Understand the impact of traumatic events and situations
  • Recognize the impact that trauma can have on you
  • Understand the impact of uncertainty
  • Build on your internal resilience during a crisis

Link opens in a new windowhttps://register.gotowebinar.com/recording/3173916657137302787

More about this Topics

  • Does Hi-Tech Cause Hi-Stress?

  • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)

  • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)

  • Building Resiliency 101

  • Stress Buster: Managing and Taking Control of Your Life

Other Topics

    • Teens and Depression
    • Talking about suicide
    • Beyond the Baby Blues
    • Winter Blues
    • Exercise and Depression
    • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes
    • Emotional Wellness: Building Better Mental Health
    • Mental Health and Wellbeing for All (World Mental Health Day 2022)
    • Making a Change
    • Self-Care: Remaining Resilient 1
    • Anorexia Nervosa (Part 1)
    • Learn to Manage Stress
    • Dealing with Panic Attacks
    • Tornadoes and Severe Storms
    • Coping with Trauma: How Families Can Be Supportive