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Your EAP offers these great resources.

Remaining Resilient During a Crisis

Considering the recent events in the Ukraine-Russia crisis, we would like to offer an online seminar addressing resilience during a crisis. When confronted with highly traumatic situations, remaining resilient allows you to better cope with challenges experienced during the crisis. This session will help you

  • Understand the impact of traumatic events and situations
  • Recognize the impact that trauma can have on you
  • Understand the impact of uncertainty
  • Build on your internal resilience during a crisis

Link opens in a new windowhttps://register.gotowebinar.com/recording/3173916657137302787

More about this Topics

  • The Mind-Body Connection (2015)

  • Information Overload

  • Self-Care: Remaining Resilient 2

  • The Mental Strength Workout

  • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)

Other Topics

    • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)
    • Does Hi-Tech Cause Hi-Stress?
    • Isolation: How to Mentally Cope with Socially Isolating
    • Will There Be a Couch? What to Expect From Counseling
    • The Gratitude Habit
    • Connecting the dots on wellness
    • Sleep Difficulties
    • Exercise and Depression
    • Teens and Depression
    • Optimism and Recuperation
    • Social Anxiety Disorder: More Than Just Shyness (Part 1)
    • Maintain a Healthy State of Mind: High School Students (Part 2)
    • Bulimia Nervosa (Part 1)
    • Complex Trauma and its Effects on Children
    • Eating Disorders