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Your EAP offers these great resources.

Isolation: How to Mentally Cope with Socially Isolating

The prospect of solitary confinement and isolation can be daunting, and for many people the concept of limited social connection can be overwhelming. This session will equip attendees with the knowledge and strategies to cope during this time and find new ways to form a connection with others in a virtual world.

Click on this link to view this recording: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/5239107342120431119


(Please note that a completion certificate is not provided for this Online Seminar.)

More about this Topics

  • Remaining Resilient During a Crisis

  • Making a Change

  • Self-Care: Remaining Resilient 1

  • Identifying Signs of Addiction in a Loved One

  • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)

Other Topics

    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)
    • Lighten Up With Laughter
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)
    • International Stress Awareness Day 2020
    • Be Good to Yourself: Tips for Adults
    • What to Expect From Your First Counseling Session
    • Secondary Trauma: When You're Affected by Another Person's Traumatic Experience
    • Depression and College Students: FAQ
    • Interventions to Reduce Behavioral Health Risks for First Responders
    • Snoring
    • Recognizing an eating disorder
    • Caring for your mental health
    • Caring for a loved one with autism
    • Pinpointing Your Sleep Problem